Tag Archives: fertility

3 Simple Ways to Ejaculate Like a Boss!

Lots of loads for menIf you are struggling to enhance your sexual satisfaction and you are not happy with the results but at the same time you are not a big fan of pharmaceutical industry and want to make your progress natural and easy, have no worries.

In fact, there are some very achievable and natural ways for you to improve your ejaculation power and sperm volume which you can try in the comfort of your home and incorporate it into your daily routine.

Check out these three easiest ways to improve your semen power.

1. Water consumption

The internet is full of articles that promote a lot of daily water intake. You can lose weight, your skin will look better, etc. Well, turns out, water helps you improve your ejaculation too.

No kidding! Scientists are telling us that there is a direct correlation between the amount of fluids you ingest and your ejaculation capacity during the day. This happens because semen in your sperm is based on water and the more water your body consumes, there is more ways for it to create more semen.

Now, this doesn’t mean that if you drink an incredible amounts of water during the day, you will be able to ejaculate some world record volume of semen, if that is even a real thing.

The general rule of drinking two to three liters of water applies here as well and will get you covered since that is all your body needs to create a healthy sperm.

2. Leave yourself alone for a day
or two

Can you do it? Are you able to control your needs for a day and abstain from orgasm if it will help you improve your sperm volume?

Before you answer no, you need to understand that your body can produce around 140 to 200 million sperm cells every single day. That might sound like a lot but keep in mind that every time you ejaculate, you lose around 40 million of these cells. There is a limited amount, and every next orgasm will be weaker until you deplete your daily dose.

So, by waiting a day or two, you will actually help your body replenish it’s sperm supplies which will then affect your power to ejaculate in a positive way.

Here again, you shouldn’t go to the extremes and wait for more than two days, expecting to improve your sperm count even more. The sperm that is not used is just sitting there and getting old, so use it
wisely!

3. Avoid constant heat around
your delicate area

Your sperm cells, just like Superman, have one one big weakness. The kryptonite of your little soldiers is a constant heat. This is why testicles are just hanging there, out in the open. In order to survive, these cells need to maintain a temperature lower than 98.6 F or a 37.0 C, which is, as you might guess, your average body temperature.

So, spending a lot of time in a hot tub or just a constant use of heated seats in your car can actually affect your sperm count in a negative way. This is why some scientists also recommend you to avoid holding your laptop, which tends to heat a lot, around your scrotum area.

And there you go, these are some common things that you disregard in your daily life routine but could be the reason you are struggling to perform like a healthy, young man.

3 Easy Ways to Increase Your Sperm Count and Get Pregnant

Foods to increase fertilityAbout every man wants healthy ejaculate and fit sperm. Males feel more manly with a sizable ejaculation that has a high sperm attentiveness. However, it’s not all man’s semen is as healthy as it could be. If you are wondering how to increase your sperm fertility, there are several actions you can create.

First, it’s important to know what semen is made of really. Semen contains healthy proteins, vitamins, minerals, and body fluids made by the prostrate gland. Obviously seminal fluid also contains sperm so if you wish to be aware of how to increase your sperm count it is important to have healthy semen. You can’t make healthy ejaculate or semen without offering your body the proper nutrients.

Eating natural foods and avoiding processed ones are a great way to increase your ejaculation levels and produce healthy semen. Here are several of the most powerful natural foods to help you develop your sperm.

Find Out: 3 Oral Sex Techniques Women Crave For

Food 1. Green Barley is a new barley plant still in the shooting form. That is one of the most nutrient-dense foods and can help you as you learn how to increase your sperm count up.

Food Two. Fruit drink made with 50% carrot, 45% celery, and five per cent parsley will provide your body with lots of natural enzymes which can help the body produce more semen. This kind of juice will provide your system with the building obstructions for semen formation.

Food Three. Omega-3 oils come mostly from fish and provide the body with essential fatty acids. The body cannot make these oils on its own so that it must get them through fish, olive petrol, or supplements. In case you are questioning how to improve your ejaculate count, this is a fantastic destination to start.

Another popular tip is to wear loose-fitting trousers and loose boxers rather than limited pants. Tight fitting clothing can heat the testicles and heat is the enemy of sperm and semen production. So to increase your sperm count upkeep, the testes cool with some loose fitting clothes.

Diet is a important change that many men must make to their lifestyles. Refined foods such as sugar and flour hamper nutrition, and are not helpful to your ejaculate count. Instead, eat foods packed with amino acids such as spinach, turkey, and pork. Also, foods made up of zinc, such as oysters, could help increase your ejaculation count.

All these tips will help, but none of them fully guarantees an increase in sperm and semen volume like a herbal supplement can. These kinds of supplements, known as seminal fluid volume enhancers, can help increase semen production by 500%! These natural supplements require no health professional prescription and are the best way to increase seminal fluid volume. So if you wish to increase your sperm matter or maybe have a bigger load – you should give these supplements a try.

Although these foods are an outstanding source of nutrients, they might not exactly be enough. If you are starting to learn how to raise your sperm count you may well not realize how effective organic semen volume supplements can be. These supplements provide the body with all the nutrients it needs for effective semen production safely and effectively.